The gym is more to me than getting in shape. Its a form of therapy..
We all have hard days .. stressful days. Days we feel upset or a little down..
When I walk into the gym its just me, the weights and music ( I love my Beats by Dre). The gym is there for me to strengthen my body and mind, to help release frustrations and feel balance again.
So some days its not about lifting more or completing more reps, its about letting go of the stresses and just focusing on me .. even if only for an hour .