My fitness journey began just over a year ago. At first it was just about "toning up" and becoming healthier.. 9 months of cleaner eating and visiting the gym 3-4 times per week and I was addicted. The gym has become my therapy. More on this in another post..
This year though its about me building muscle and looking stronger .. Or as I like to call it "all about the gains"
What are your fitness goals this year ?