Friday, 8 January 2016

All about the Gains

My fitness journey began just over a year ago.  At first it was just about "toning up" and becoming healthier.. 9 months of cleaner eating and visiting the gym 3-4 times per week and I was addicted. The gym has become my therapy. More on this in another post..

This year though its about me building muscle and looking stronger .. Or as I like to call it "all about the gains" 

What are your fitness goals this year ? 


  1. I don't know much about the gym myself, but my daughter is all about "gains" so I know that term well. She's a pro bodybuilder, and she LOVES her gym workouts too!

    1. Oh wow !!! that's awesome :) thank you for stopping by :)