Therapy .....

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The gym is more to me than getting in shape. Its a form of therapy..

We all have hard days .. stressful days. Days we feel upset or a little down..

When I walk into the gym its just me, the weights and music ( I love my Beats by Dre). The gym is there for me to strengthen my body and mind, to help release frustrations and feel balance again.

So some days its not about lifting more or completing more reps, its about letting go of the stresses and just focusing on me .. even if only for an hour .

Recovering after the Holidays

One of my favourite things about January is that represents a fresh start it also feels a very peaceful month. The last couple of months always seem so busy and no matter how organised you think you might be ... there is always something left to do. Here are some of my favourite ways to help you recover after the holidays ...

1.  Cut out sugar and eat as many fresh foods as possible. This is a great way to detox your system and help get the essential nutrients back into your body.
2.  Make sure you drink plenty of water to keep yourself hydrated also a great way of flushing toxins out of your body.
3.  Find ways to be a little more active every day. Walk to school or the Shops.. Get your heart rate going. Plus the fresh air will make you feel better :)
4.  Take a little time off to focus on you, perfect opportunity to indulge in all the bath bombs you received at Christmas ;)
5.  Organize !! Organized home .. organized mind .. there is something so satisfying about sorting through "stuff" .. even if its only your purse ... 

What are some of your favourite ways to recover after the holidays ?