Monday, 29 February 2016

Day 1 ..

Snacking can make or break a diet plan. By writing down the foods you are eating can help you keep on track, you can also go back and see where you have made your gains or losses. 

I picked up Diet Doodle Diary by accident whilst shopping yesterday, I was drawn in by the front cover, once I had a look inside I was sold , and a steel at only £3 .. 

So today was Day 1 of my Meal Tracking .. 

Here are my meals : 

Breakfast : Hot Oats / Coconut Milk / Banana / Chia Seeds with Glass of Lemon water 

Pre-Work : 3 Scrambled Eggs (1 whole 2 Egg whites) / 3 Turkey Breast Slices 

12pm : Protein Shake & Pear 

Lunch : 5oz Chicken Breast / 5oz Sweet Potato / Broccoli (sweet chilli dipping sauce) 

Snack : Apple 

Dinner : 1/2 cup Basmati Rice / Steak Kebabs 4oz / Mix Bell Peppers  

Workout : Leg Day - different variations of squats 

Snack : Angel Delight 1/2 serving made with semi-skimmed milk ..

My starting weight is 68.1 Kg 

My Total Calories per day is 1, 790  I am using My Fitness Pal to help me track my calories ..

No comments:

Post a Comment