Not only does this smoothie taste yummy, it is full of nutrients from the seeds (if included) , fruits and vegetables. Proteins, vitamins, omega 3 fatty acids and minerals, get absorbed in my body and help give me an energy boost that keeps me energized all day long !! Bonus ...
The added benefit of smoothies :
- quick and easy
- help to curb sweet cravings
- can be customised to your taste
- great in-between snack
- ideal on those days when you're feeling a little low ..
This is one of my favourite recipes and is also great for your skin !!!
1 Cup Kale
1/2 Avocado or Pear
Handful of Walnuts
Chia Seeds (optional)
1 Cup Coconut Water or Milk .
Blend and enjoy ...
What are your favourite smoothie recipes ???